The Tribe Bootkamp FAQ

To register with us, all you need to do is contact us on +34 744 61 29 86 or send us an email on info@thetribebootkamp.com. Once you are registered, you will receive an invite to our booking system.

You can book a class by using the mobile app BookyWay. Please note that you will need to be registered on the system in order to book classes at The Tribe. If you wish to schedule your first class, please contact us and join one of the classes offered in our time table.

Yes, booking your classes in advance is highly recommended. Our classes can fill up quickly, especially during peak hours, so securing your spot beforehand is the best way to ensure you get into the class you want. You can book your sessions easily via our app or contact us through WhatsApp. Pre-booking also ensures you get a reminder and helps you plan your fitness routine around your schedule.

Yes, of course! At The Tribe Bootkamp, we cater to all levels, so it's never too late to start. Our classes are designed to accommodate different fitness goals, whether you’re focusing on strength, cardio, or technique. You’ll receive proper instruction and adjustments based on your experience. Whether you’re new to fitness or more experienced, our trainers will ensure the class suits your needs, and you can choose the weights you feel comfortable with. We create a supportive team environment where everyone can enjoy the experience and make progress.

Absolutely! We welcome people of all fitness levels, including those with injuries or specific health conditions. Our experienced instructors specialize in modifying exercises to accommodate different needs. Whether you're recovering from an injury, managing chronic pain, or dealing with a specific condition, we can adjust exercises to ensure you get the full benefits of the class without risking further injury. Your health and safety are our top priority, and we'll work with you to create a safe and effective workout experience.

If you need any physical therapy or sports massage, we can recommend Strong for Life.

All of our equipment is free weights and we also use bike, row and ski machines. We have a variety of barbells, olympic barbells, discs, kettlebells and dumbbells of different weights, so that you can choose a weight that fits you. We also have and frequently use equipment such as skipping ropes, jump boxes, wall balls, slam balls, booty bands, rubber bands and much more. In other words, we have everything needed to offer a varied and fun offering for all levels.

At The Tribe Bootkamp, we focus on building a community where everyone feels welcome, supported, and motivated to reach their fitness goals. Unlike traditional gyms, we emphasize functional training, offering a variety of classes like Cross-Training, Pilates, and HIIT that are designed to improve your overall fitness, mobility, and strength. We also provide personalized attention from experienced trainers and have flexible class schedules that work with your busy lifestyle.

Cross training classes is another name for functional training. Functional training is a type of strength training that basically prepares your body for daily activities such as bending, twisting, lifting, pushing, pulling etc. Making your body stronger in these ways helps to prevent injury and can even help to support previous injuries.

You do not need to worry about the use of weights. We have weights that range from 1.25 kg and up, so you certainly don't have to lift heavy. What is more important is doing the exercise correctly, so you'll learn this first and then you can increase the weight in your own time as you wish.

Yes, of course! Any exercise can help you lose weight. How quickly this will go, depends on many factors such as your diet, how many times you train every week etc, but we can help you achieve your goals.

Absolutely not, no. It takes years of hard work, dedication and a very strict diet to become a bodybuilder. Doing cross training every day will make you stronger and give you a much better and more defined shape, but you don't have to worry about building huge (visible) muscles if you don't want this.

There is no specific age range to our classes, we accept members of all ages. All that we ask is that you inform us of any previous injuries and can confirm to us that you are capable to train.

Yes, you can! A member of staff can help to advise you on what you can or can't do exercise-wise whilst you are pregnant and we can easily accommodate and give alternative exercises in classes for more information about the benefits of training whilst pregnant, read our blog here or Contact us to speak with one of our personal trainers and learn more.

It's best to wait until you are 6 weeks postnatal before you get back into the gym, unless you have been signed off sooner by a doctor. If you have had a cesarean section this can be slightly longer, at around 8 weeks, and we prefer that you get confirmation from the doctor prior to your return. For more information on this click here.