Cross Train AKA Functional Training
What are Cross training classes?
At The Tribe Bootkamp in Riviera del Sol, Mijas Costa, our Cross Train classes are designed to help you build strength, endurance, mobility, and overall fitness. This high-intensity, functional training program incorporates a variety of movements to challenge your body in different ways, keeping workouts dynamic, effective, and engaging.
Benefits of Cross Training
- Build Strength & Endurance – Our sessions incorporate weight training, kettlebells, and barbell exercises to help you develop muscle while improving cardiovascular fitness.
- Burn Fat & Boost Metabolism – With MetCon (metabolic conditioning), HIIT, and circuit training, you’ll burn calories efficiently and continue burning fat even after your workout.
- Improve Mobility & Flexibility – Our cross training classes include functional fitness movements, stretching, and core training to enhance mobility and reduce injury risk.
- Varied & Fun Workouts – No two sessions are the same! We mix strength, conditioning, and endurance exercises to keep your workouts engaging and effective.
Who Can Join Cross Training?
Our cross training classes in Mijas Costa are suitable for all fitness levels, from beginners to advanced athletes. Whether you want to lose weight, build muscle, improve athletic performance, or just stay active, our group training sessionsprovide a supportive and motivating environment.
Join Our Cross Training Classes in Riviera del Sol
Located near La Cala de Mijas and Calahonda, The Tribe Bootkamp offers morning and evening cross training classes to fit your schedule. Book your class today and start training with The Tribe!
📍 The Tribe Bootkamp – Functional Training & Cross Training Gym in Mijas Costa
💪 Strength & Conditioning | HIIT | Metabolic Training | Functional Workouts
