The Tribe Bootkamp Class Descriptions
At The Tribe Bootkamp, we offer a variety of different gym classes in Riviera del Sol, Mijas Costa. For more information about our fitness classes, check out our class descriptions. Here you will find a description of each of the classes offered in our time table. If anything is unclear, please contact us.
Functional training and strength
Cross Training
Our cross training bootcamp class is a strength and conditioning workout that is made up of functional movements performed at a high-intensity level.
Body weight
Suspension training
Our suspension workout classes are a type of resistance/strength training that uses what looks like a set of ropes or straps to allow you to work against your own body weight. This is a full body workout that is perfect for people who are new to fitness.
Core strength and mobility
Pilates
Pilates fitness classes are a form of exercise that concentrates on strengthening the body with an emphasis on core strength.
Pre & Post Natal
Mums, Bums & Tums
Our pre & postnatal class is all about building strong cores, resilient pelvic floors, and inspiring the next generation to embrace the joy of exercise. Child friendly class!
Lower body workout
GAP
Our GAP fitness classes are a complete lower body workout aimed at toning the glutes, abs and legs.
YOGA
Yoga classes are an ancient practice that involves physical poses, concentration and deep breathing.
High intensity 30 min workout
HIIT 30
Our HIIT 30 bootcamp classes are a 30-minute high intensity interval training program that involves exercises performed in fast bursts with few breaks.
Lower body 30 min workout
GAP Blast
Our GAP blast gym workout is a 30 minute lower body workout aimed at toning the glutes, abs and legs in a quick and effective class.
Full body 40 min workout
BOX Fit
Our Box Fit gym workout is a 40 minute full body workout aimed at working the whole body in a quick and effective class.
