Functional fitness + strength training in one full-body work
Cross Train
Our Cross Training classes, part of our functional fitness classes, combine strength, conditioning, cardio, gymnastics-style, and functional movements to build strength, improve fitness, and enhance your overall mobility. Each workout is coach-led, varied, and adaptable to suit all levels. We also offer Pilates classes in Mijas Costa for those interested in additional flexibility and core strength. No previous experience is needed, as our coaches will demonstrate every movement and provide alternatives as necessary, ensuring that everyone can follow our strength training timetable effectively.
Improve core strength, mobility, stability and body control.
Pilates
Our Cross Training classes, part of our functional fitness classes, combine strength, conditioning, cardio, gymnastics-style, and functional movements to build strength, improve fitness, and enhance your overall mobility. Each workout is coach-led, varied, and adaptable to suit all levels. We also offer Pilates classes in Mijas Costa for those interested in additional flexibility and core strength. No previous experience is needed, as our coaches will demonstrate every movement and provide alternatives as necessary, ensuring that everyone can follow our strength training timetable effectively.
Build strength, improve mobility and stay active.
Mature Movers
Our Cross Training classes, part of our functional fitness classes, combine strength, conditioning, cardio, gymnastics-style, and functional movements to build strength, improve fitness, and enhance your overall mobility. Each workout is coach-led, varied, and adaptable to suit all levels. We also offer Pilates classes in Mijas Costa for those interested in additional flexibility and core strength. No previous experience is needed, as our coaches will demonstrate every movement and provide alternatives as necessary, ensuring that everyone can follow our strength training timetable effectively.
New to The Tribe?
Don’t worry - you don’t need to be fit or experienced.
Our Cross Training classes, part of our functional fitness classes, combine strength, conditioning, cardio, gymnastics-style, and functional movements to build strength, improve fitness, and enhance your overall mobility. Each workout is coach-led, varied, and adaptable to suit all levels. We also offer Pilates classes in Mijas Costa for those interested in additional flexibility and core strength. No previous experience is needed, as our coaches will demonstrate every movement and provide alternatives as necessary, ensuring that everyone can follow our strength training timetable effectively.