Functional fitness + strength training in one full-body work
Cross Train
Our Cross Training classes combine strength, conditioning, cardio, gymnastics-style and functional movements to build strength, improve fitness and move better. Every workout is coach-led, varied and adaptable.
No experience needed. Coaches demonstrate every movement and provide alternatives when needed.
Improve core strength, mobility, stability and body control.
Pilates
Our Pilates classes combine controlled movements, core work, mobility and strength to help you move better, improve posture and build confidence. Every session is coach-led and adaptable for all fitness levels.
No experience needed. Coaches guide you through every movement and provide alternatives when needed.
Build strength, improve mobility and stay active.
Mature Movers
Our Mature Movers classes combine low-impact strength, mobility, balance and functional movements to help you move better and maintain independence. Every session is coach-led and adaptable to suit different abilities.
No experience needed. Coaches guide you through every movement and provide alternatives when needed.
New to The Tribe?
Don’t worry - you don’t need to be fit or experienced.
Our coaches explain and demonstrate every exercise, and workouts can be adapted to suit different fitness levels, abilities and limitations.
Just choose a class, book your space and we’ll take care of the rest.